Group Therapy

Group therapy involves one or more psychologists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week or bi-weekly. Some people supplement their individual therapy with attending a group, while others participate in groups only.

Many groups are structured to focus on a specific problem, such as depression, obesity, grief, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem.

For those with limited social network, groups can act as a support network and provide validation. Group member can assist each other with specific ideas for improving a difficult situation or life challenge, and hold one accountable through the change process.

Regularly talking and listening to peers can helps one put their own life situation in perspective. Many people experience poor mental health days, but few speak openly about them. Oftentimes, one may feel like they are the only one struggling — or that they will be judged but they are not alone. It can be a relieving to hear others discuss what they are going through, and have the opportunity to give and receive support.

Diversity, equity, and inclusion is another important plus of group therapy. People have different personalities and experiences, and they look at situations in different perspectives. By hearing how other people take action to solve problems and make positive changes, one can learn whole range of strategies for facing ones own concerns.